Strength and conditioning

KLt for functional fitness and prehab

For a body to be physically robust for occupational tasks,
sporting activities and demands of daily life, one needs to demonstrate a solid foundation of functional fitness which extends way beyond simply brute strength. Essential elements of functional fitness which are concurrently addressed with Kinetic Link Training include:

• joint mobility and range of motion

• core strength and posture control

• muscle length and flexibility      

• body awareness / proprioception

• biomechanical balance - loaded movements across

• multiple planes in three dimensions

• peripheral joint stability

• strength and ease of motion

The Kinetic Link Training workouts are designed to create a solid foundation of functional fitness where the body is progressively trained to move with ease, efficiency, strength and control. The Kinetic Link Training workouts can be modified to suit all levels of functional fitness.

KLT for rehabilitation

We establish a systematic and progressive management plan to help you return from injury or when correcting musculoskeletal dysfunctions and imbalances. We incorporate rehabilitation essentials into a seamless KLT program to help:

• restoration of full mobility

• return to optimal core strength and peripheral joint stability

• recognition of any residual impairments in movement strength and control

• resolution of any fear associated with a return to work / return to sports etc

• progressive development of strength and ease of motion in multiple planes

• progressive increases in intensity of training with respect to appropriate loading

• progressive increases in complexity of training with respect to proprioception and co-ordination

The sessions are conducted by our resident Myotherapist and Strength & Conditioning coach, Ian.