We are pleased to offer a free 30 minute strength and conditioning introductory session powered by Kinetic Link Training*

Our strength and conditioning powered by Kinetic Link Training (KLT) workouts are designed to create a solid foundation of functional fitness where the body is progressively trained to move with ease, efficiency, strength and control. The workouts can be modified to suit all levels of functional fitness as well as those undergoing rehabilitation from injury.

🔥 Efficient - every workout involves full body movements

🔥No external supports such as benches, walls, floors or seats. All KLT exercises are performed without assistance of external supports so the body utilises built-in internal stabilisers

🔥Many people want to look fit. However, this does not equate to feeling good. Many people who train regularly and look fit still suffer from pain and stiffness. Many have lost full mobility of joints. KLT corrects imbalances and mobility loss by facilitating force production and smooth full-body integrated human movement in 3 dimensions.

🔥 Develop a strong, toned, energised body which moves with ease, efficiency and control.

*Offer valid until May 31, 2021.

💥 Also we have Personal Training available at our studio! Great time to get into shape!

For further information or to book your introductory session please call 03 8845 8153 or email us: admin@themovementhive.com.au