Tele Strength and Conditioning sessions

Getting to our practice may not be possible for everyone given the current circumstances with social distancing and potential lock downs. Some people may also be avoiding gyms but still wanting a effective and efficient way to workout.

We have decided to provide a tele-training option to enable you to exercise in the comfort of your own home.

Using a specially designed home based Kinetic Link Training program, we will guide you through a bio-mechanically balanced full body workout to ensure your session is effective and efficient.

To find out more or to register your interest, please email us: admin@themovementhive.com.au.